Wellness Center Info / Classes

FACILITY INFORMATION
1010 Oak Street | Monday - Sunday | 5:00 am - 10:00 pm, inc. holidays
Open to regular City of Eugene employees and their dependents (18 ) enrolled in one of the City's health plans, City retirees who purchase health insurance through one of the City's health plans, and temporary employees (18 ). Come on down and check it out!

Equipment / Resources
  • Nine cardiovascular exercise machines and two resistance machines
  • Wheelchair accessible exercise equipment
  • Wall-mounted exercise tubing station, flexibility equipment and free weights
  • ADA accessible restrooms, two showers, lockers
  • Private lounge for nursing mothers
  • Additional 625 sq ft room for exercise classes, wellness education/CPR classes, wellness screenings, flu shot clinics and other City meetings
          
Information and Resources
Wellness Center
Sign-up Information
            
                       
Waiver Form
                       

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CLASS SCHEDULE
August 22nd - October 7th  * NOTE: All classes are held in the Wellness Center
  
LUNCHTIME CLASSES
Mon/Wed, 12:10 - 12:50 pm
YOGA OF SYNTHESIS: Relax and revitalize, release tension and regenerate the physical/emotional/energy bodies. This is a moderate-flow, hatha yoga class, with an emphasis on breath and body awareness. Beginning/Intermediate
Instructor: Paul Simon

Tues/Thurs, 12:10 - 12:30 pm
Metabolic Strength Conditioning: This class will strengthen every muscle in your body and will tone up the areas that need it and slim down the areas that need it. It's a one-class fits all. Besides toning and firming you will also improve your cardiovascular fitness.
Instructor: Steve Auferoth

Fridays, 12 noon
NIA:
Nia is a dynamic blend of dance arts, martial arts and healing arts that balances technical precision with free-form expression. No dance experience needed, each person is invited to move at his/her own level of intensity. Here are a few of the benefits of Nia:
• Increase the pleasure of living in your body
• Facilitate weight loss and proper weight maintenance
• Strengthen muscles, improve muscle tone, and increase muscle definition
• Calm the mind and relieve stress
• Improve endurance
• Increase grace and flexibility
Instructor: Kim McCrea

AFTER WORK CLASSES
Mon/Wed, 5:30 - 6:00 pm 
Metabolic Strength Conditioning:
 This class will strengthen every muscle in your body and will tone up the areas that need it and slim down the areas that need it. It's a one-class fits all. Besides toning and firming you will also improve your cardiovascular fitness.
Instructor: Steve Auferoth

Tues/Thurs, 5:30 - 6:30 pm
ZUMBA:
Zumba is a fun, easy-to-follow, Latin inspired, calorie-burning dance fitness class. It combines Latin and international rhythms with an effective dance workout that’s like a party that will get you moving! No dance experience necessary, just a want to have fun and let loose your inner dance. Zumba promo 
Instructor: Tara Barnes

Tues/Thurs, 3:45 - 4:45 pm
YOGA: End your day with a relaxing Yoga class. This class will take all the stresses away so you will be recharged when you get home. These classes are held at 1820 Roosevelt in Building 2.
Instructor: Sarah Finney