Water Fitness

Water Fitness

Ages 16 & up

 
Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs.

Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints.

Registration is encouraged. You may also attend classes on a drop-in basis. Passes can be purchased online or at the pools.

Water Fitness Fees

Facility Single Visit Punch Card (10 visits) 30 Day Pass
Echo and Sheldon $5 $40 $42
Amazon $5 $42 $54

Echo Hollow Pool

Days Times Activity
Monday, Wednesday, Friday 11:00 a.m. Dryland Arthritis
Monday, Wednesday, Friday 6:00 a.m. Early Bird Fitness
  7:30 a.m. Early Bird Fitness
  9:30 a.m. Shallow Water
Monday-Thursday 5:45 p.m. Deep Water
Tuesday, Thursday 8:45 a.m. Aquatic Body Cond.
  10:00 a.m. Arthritis

Sheldon Pool

Days Times Activity
Monday, Wednesday, Friday 6:00 a.m. Early Bird Fitness
  7:00 a.m. Early Bird Fitness
  8:00 a.m. Cardio Challenge
  8:15 a.m. Water Walking*
  9:00 a.m. Inch by Inch
  Noon Deep Water
Tuesday, Thursday 7:00 a.m. Early Bird Fitness
  8:00 a.m. Cardio Challenge
  9:30 a.m. Aquatone*
  Noon Deep Water
  5:30 p.m. Deep Water
Saturday 9:30 a.m. Deep Water
*shallow water fitness class