Aquatics provides an extensive learn-to-swim program. Classes operate in facilities with lifeguards on deck, trained instructors and a dedication to developing strong swimmers in a safe and fun environment.
Work out on your own schedule at the Echo Hollow fitness center. Get fit using cardiovascular equipment (including treadmills and elliptical trainers) and weight equipment. For more information, please visit the Land Fitness page.
Water Fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints, be it preventative, recuperative or just getting a good, hard workout. Water Fitness classes can be modified to serve your specific needs.