Health and Fitness

**On Site Flu Clinics coming up! See the Flu Immunizations web page for more info!**

Staying Healthy

The City’s Health & Fitness Program is responsible for thousands of dollars in savings annually in reduced employee health care costs, lower absenteeism, and speedier return to work after on-the-job injuries. Services include health education and training, coronary risk assessment, personalized exercise programs, nutritional analysis, CPR/First Aid/AED classes and more.

Stay Connected and Get Active

  1. Stretching with Steve Auferoth
  2. Tabata with Laurel Mathiesen
  3. Mindful Yoga with Stephanie Scafa
  4. Zumba with Tara Barnes
  5. Yoga
  6. Tai Chi
Every day, thousands of people suffer sudden
 cardiac arrest.
 
Would you know how to help?