Education Resources
| Plant Strong Nutrition |
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| E2 Meal Plans, Grocery List |
| E2 Recipes |
| Plant Based Diet Recipes |
| Bloodborne Pathogen Control Plan |
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| Bloodborne Pathogen Exposure Control Plan |
| Color Your Diet |
| Nutrition Data |
| Weight Loss Resources |
| Healthier at Home A great resource -- includes many health topics from A - Z! |
| ANATOMY OF A HEALTHY KITCHEN RESOURCES | ||
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| Presentation Slides |
Healthy Kitchen Checklist |
Healthy Kitchen Recipes |
| Blood Pressure Education |
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| Blood Pressure Machines City-Wide List of Locations |
| Preventing and Controlling High Blood Pressure |
| Ergonomic Info and Resources |
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| Occupational Safety and Health Administration (OSHA) Create a healthy work environment. This OSHA e-tool will help you learn about proper body positions and correct placement of the keyboard, monitor, etc. |
| Office Ergonomics: Computer Workstation Adjustment |
| Ergonomics: Evaluating Your Computer Workstation |
| Influenza Information |
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| Centers for Disease Control and Prevention Flu Information |
| Health and Fitness Education | ||
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| Oral Health - A Window to Your Overall Health | ||
| Brain on Exercise - PowerPoint presentation on stress | ||
| 5 Minute Feel Good Warm Up | ||
| Moving Mountains Make exercise a part of your life. |
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| Maximizing Brain Power | ||
| Direction EAP Video Resources Wellness videos on the topics of Brain Science and Stress, Healthy Sleep, and Worry Less are now available through the link above. |
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| Smoking Cessation and Cancer Information | ||
| Tobacco Free Life | American Cancer Society | |