Water Fitness
Ages 16+
Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs.
Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints.
Water Fitness Fees
Single Visit | 10 Visit Pass | 30 Day Pass | 90 Day Pass | |
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Adult (18+) | $6 | $46 | $59 | $143 |
Senior (60+) | $5.50 | $40 | $48 | $116 |
Echo Hollow Pool (November 13-December 16)
On Your Own Fitness - indoor
Monday-Thursday: 11a-1p,
Monday-Friday: 5:30-6:30p (M-Th deep only)
Monday, Wednesday: 1-2:30p
Friday: 6:30a-1p
Saturday: 11a-12:30p
On Your Own Fitness - outdoor
Monday-Friday: 10:30a-2p
Saturday: 11a-2p
Instructed Fitness - deep water
Monday-Thursday: 6:30a, 7:30a
Instructed Fitness - aqua tone
Monday, Wednesday: 8:45a
Instructed Fitness - shallow water
Monday, Wednesday: 10a
Instructed Fitness - ABC
Tuesday, Thursday: 8:45a
Instructed Fitness - arthritis
Tuesday, Thursday: 10a
Sheldon Pool (September 18-December 16)
On Your Own Fitness - deep water
Monday, Wednesday: 5:30-10a, 12-1:30p
Tuesday, Thursday: 5:30-10a, 11a-1:30p
Friday: 5:30-9a, 11:30a-1p, 5:30-7p
Sunday: 10:30a-12p
On Your Own Fitness - shallow water, lap pool
Monday, Wednesday, Friday: 7-9a
Tuesday, Thursday: 10-11:30a
Friday: 7-11:30a
On your Own Fitness - shallow water, warm water pool
Monday, Wednesday, Friday: 8-9a, 11a-12p
Monday-Thursday: 2:30-3:30p
Tuesday, Thursday: 8:30-9:30a
Friday: 1-2p, 5:30-7p
Sunday: 10-11a
Instructed Fitness - deep water
Tuesday-Thursday: 5:30p
Tuesday, Thursday: 10a (starts Oct. 3)
Friday: 9:30a, 10:30a
Instructed Fitness - aquatone, lap pool
Tuesday, Thursday: 8:45a
Instructed Fitness - Ai Chi, warm water pool
Wednesday, Friday, Sunday: 9a
Instructed Fitness - water walking, warm water pool
Tuesday, Thursday: 9:30a
Amazon Pool
Amazon Pool is closed for the season and will open May 20, 2024 for lap swim only.
- Are there start up or sign up fees for your facility/gym?
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No. You can pay a single visit drop-in rate or purchase one of our Pass options without any additional fees. (Except non-resident fees.)
- Which pass is best for me?
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It depends on your estimated number of visits per week. If you are interested in Fitness Classes, Lap Swims, Recreation Swims and the Fitness Center two or fewer times a week, then a 10 Visit Pass is your best option. If you are interested in visiting the facility three or more times a week then the 30 Day Pass is the choice for you.
But remember: The 30 Day Pass begins on the date of purchase, so once the 30 days has begun, it runs for 30 consecutive days, so be consistent to get the most for your money!
- What’s your water temperature?
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We have a policy of maintaining water temperature between 84 and 86 degrees. This temperature range is a balance due to the needs of a wide variety of pool users. For example, swim teams prefer cooler water and some Water Fitness patrons prefer warmer water temperatures.
- Are you a Silver & Fit participating center?
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Yes! Sheldon and Echo Hollow pools and fitness centers are now Silver&Fit participating fitness centers! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.
If your health plan offers Silver&Fit and you would like more information about Sheldon and Echo Hollow pools and fitness centers, please contact Sheldon Pool at 2443 Willakenzie Rd. or 541-682-5314, or Echo Hollow Pool at 1655 Echo Hollow Rd. or 541-682-5525. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.
Contact Us
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Amazon Pool
2600 Hilyard St.
Eugene, OR 97405
Ph: 541-682-5350
Fx: 541-682-6366
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Echo Hollow Pool
1655 Echo Hollow Rd.
Eugene, OR 97402
Ph: 541-682-5525
Fx: 541-682-8193
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Sheldon Pool
2443 Willakenzie Rd.
Eugene, OR 97401
Ph: 541-682-5314
Fx: 541-682-6344