Water Fitness

Water Fitness

Ages 16+

 
Join our water fitness instructors, many of whom are nationally certified with United States Water Fitness Association, Aquatic Exercise Association and the National Arthritis Foundation. They will work with you to meet your current fitness needs.

Water allows the body to move in ways it is unable to on land. It supports you throughout full ranges of motion and lets you focus on specific muscles for strengthening or rehabilitating. Water fitness is an excellent way to strengthen your core muscles and improve your flexibility and cardiovascular health while reducing impact to your joints.

Registration is encouraged. You may also attend classes on a drop-in basis. Passes can be purchased online or at the pools.

Echo Hollow & Sheldon Water Fitness Fees

  Single Visit Punch Card (10 visits) 30 Day Pass
Adult (18-59) $4 $34 $42
Senior (60+) $3.50 $28 $33

Echo Hollow Pool

Days Times Activity
Monday - Friday 9 a.m. On Your Own Fitness
Monday, Wednesday, Friday 11 a.m. Dryland Arthritis
Monday, Wednesday, Friday 6 a.m. Deep Water Fitness
  7:30 a.m. Deep Water Fitness
  9:30 a.m. Shallow Water
Monday, Wednesday 5:45 p.m. Deep Water
Tuesday, Thursday 8:45 a.m. Aquatic Body Cond.
  10 a.m. Arthritis
Sunday 11 a.m. On Your Own Fitness

Sheldon Pool

Days Times Activity
Monday, Wednesday, Friday 6 a.m. Early Bird Fitness
  7:15 a.m. Early Bird Fitness
  8:30 a.m. Deep Water
  8:30 a.m. Water Walking*
  Noon Deep Water
  5:30 p.m. Deep Water (Mon, Wed only)
Tuesday, Thursday 7:15 a.m. Early Bird Fitness
  8:30 a.m. Deep Water
  8:30 a.m. Aquatone*
  9:45 a.m. Stretching & Movement
  Noon Deep Water
  5:30 p.m. Deep Water
Friday 9:45 a.m. Stretching & Movement
Saturday 9:30 a.m. Deep Water
*shallow water fitness